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       <title>Family Health Radio</title>
       <itunes:author>Ohio University</itunes:author>
       <link>http://fhradio.org</link>
       <description>A daily series of 2 1/2 minute radio programs heard on over 250 radio stations.Providing practical, easy-to-understand, honest 
health information on common health problems and the latest health care developments. A production of The WOUB Center For Public Media. And 
supported by the Osteopathic Community</description>
      <itunes:subtitle>Information to help you lead a healthy lifestyle </itunes:subtitle>
     <itunes:summary>A daily series of 2 1/2 minute radio programs heard on over 250 radio stations.Providing practical, easy-to-understand, 
honest health information on common health problems and the latest health care developments. A production of The WOUB Center For Public 
Media. And supported by the Osteopathic Community. Online at fhradio.org</itunes:summary>
     <copyright>2010 Ohio University</copyright>
     <itunes:owner>
     <itunes:name>Family Health Radio</itunes:name>
     <itunes:email>bilski@ohio.edu</itunes:email>
     </itunes:owner>
     <itunes:image rel="image" href="http://fhradio.org/images/FH_LOGO_POD.jpg">Family Health Radio</itunes:image>
     <image>
     <url>http://fhradio.org/images/FH_LOGO_SM_POD.jpg</url>
     <title>Family Health Radio</title>
     <link>http://fhradio.org</link>
     </image>
     <category>Health</category>
     <itunes:category text="Science &amp; Medicine">
          <itunes:category text="Medicine"/>
     </itunes:category>
<itunes:category text="Health">
          <itunes:category text="Fitness &amp; Nutrition"/>
     </itunes:category>
<itunes:category text="Health">
          <itunes:category text="Self-Help"/>
     </itunes:category>
	<lastBuildDate> Fri, 27 Aug 2010  11:36:49 EST </lastBuildDate>
<item>
	<title> Stroke </title>
	<itunes:author>Family Health</itunes:author>
	<author>Family Health Radio 2010 Ohio University</author>
	<description>What is a stroke and how can having one be prevented? A stroke is a medical emergency. Strokes happen when blood 
	flow to your brain stops. Within minutes, brain cells begin to die. There are two kinds of strokes.  The more common kind, called 
	ischemic stroke, is caused by a blood clot that blocks or plugs a blood vessel in the brain. This can be called a "blockage" stroke.  In 
	the other kind of stroke, called hemorrhagic stroke, a blood vessel breaks and bleeds into the brain. You can think of this as a 
	"bleeding" stroke. Script Number: 31016 For archived Family Health programs visit fhradio.org. </description>
	<itunes:summary>What is a stroke and how can having one be prevented? A stroke is a medical emergency. Strokes happen when 
	blood flow to your brain stops. Within minutes, brain cells begin to die. There are two kinds of strokes.  The more common kind, called 
	ischemic stroke, is caused by a blood clot that blocks or plugs a blood vessel in the brain. This can be called a "blockage" stroke.  In 
	the other kind of stroke, called hemorrhagic stroke, a blood vessel breaks and bleeds into the brain. You can think of this as a 
	"bleeding" stroke. Script Number: 31016 For archived Family Health programs visit fhradio.org. </itunes:summary>
	<link>  http://fhradio.org/MP3/31016.mp3 </link>
	<pubDate> Mon, 23 Aug 2010  00:00:00 EST </pubDate>
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	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>2:30</itunes:duration>
	<itunes:keywords>Stroke Family Health Information Osteopathic</itunes:keywords>
</item>
<item>
	<title> Popcorn </title>
	<itunes:author>Family Health</itunes:author>
	<author>Family Health Radio 2010 Ohio University</author>
	<description>Is popcorn good for you? Pop corn has one of the most distinctive Jekyll-Hyde personalities of any food.  Prepared one 
	way, it almost could be classified as health food.  Prepared another, it's a high fat, high calorie and high cholesterol terror. Script 
	Number: 31017 For archived Family Health programs visit fhradio.org. </description>
	<itunes:summary>Is popcorn good for you? Pop corn has one of the most distinctive Jekyll-Hyde personalities of any food.  Prepared 
	one way, it almost could be classified as health food.  Prepared another, it's a high fat, high calorie and high cholesterol terror. Script 
	Number: 31017 For archived Family Health programs visit fhradio.org. </itunes:summary>
	<link>  http://fhradio.org/MP3/31017.mp3 </link>
	<pubDate> Tue, 24 Aug 2010  00:00:00 EST </pubDate>
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	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>2:30</itunes:duration>
	<itunes:keywords>Popcorn Family Health Information Osteopathic</itunes:keywords>
</item>

<item>
	<title> Crushing pills </title>
	<itunes:author>Family Health</itunes:author>
	<author>Family Health Radio 2010 Ohio University</author>
	<description>Is it a bad idea to crush pills to make them easier to swallow? If you suffer pain or discomfort from swallowing tablets or
	 pills, the first thing you should do is ask your physician or pharmacist if he or she can change your prescription to a liquid medication. 
	 Only if that's not possible should you consider crushing pills before you take them. Script Number: 31018 For archived Family Health 
	programs visit fhradio.org. </description>
	<itunes:summary>Is it a bad idea to crush pills to make them easier to swallow? If you suffer pain or discomfort from swallowing 
	tablets or pills, the first thing you should do is ask your physician or pharmacist if he or she can change your prescription to a liquid 
	medication.  Only if that's not possible should you consider crushing pills before you take them. Script Number: 31018 For archived 
	Family Health programs visit fhradio.org. </itunes:summary>
	<link>  http://fhradio.org/MP3/31018.mp3 </link>
	<pubDate> Wed, 25 Aug 2010  00:00:00 EST </pubDate>
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	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>2:30</itunes:duration>
	<itunes:keywords>Crushing pills Family Health Information Osteopathic</itunes:keywords>
</item>
<item>
	<title> OTC pain relievers </title>
	<itunes:author>Family Health</itunes:author>
	<author>Family Health Radio 2010 Ohio University</author>
	<description>How do over-the-counter pain relievers compare with each other? There two types of Over the Counter or OTC pain 
	relievers, acetaminophen, sold under the brand Tylenol and nonsteroidal anti-inflammatory drugs or NSAIDs.  Aspirin, naproxen or 
	Aleve and ibuprofen sold as Advil and Motrin are examples of NSAIDs. Script Number: 31019 For archived Family Health programs 
	visit fhradio.org. </description>
	<itunes:summary>How do over-the-counter pain relievers compare with each other? There two types of Over the Counter or OTC 
	pain relievers, acetaminophen, sold under the brand Tylenol and nonsteroidal anti-inflammatory drugs or NSAIDs.  Aspirin, naproxen or
	 Aleve and ibuprofen sold as Advil and Motrin are examples of NSAIDs. Script Number: 31019 For archived Family Health programs 
	visit fhradio.org. </itunes:summary>
	<link>  http://fhradio.org/MP3/31019.mp3 </link>
	<pubDate> Thu, 26 Aug 2010  00:00:00 EST </pubDate>
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	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>2:30</itunes:duration>
	<itunes:keywords>OTC pain relievers Family Health Information Osteopathic</itunes:keywords>
</item>
<item>
	<title> Children and exercise </title>
	<itunes:author>Family Health</itunes:author>
	<author>Family Health Radio 2010 Ohio University</author>
	<description>How can parents make their children take an interest in exercise? Many scientists believe that people who are taught 
	healthy habits as children will continue them as adults.  Unfortunately, there is a good deal of recent evidence that children in this 
	country aren't being taught good exercise habits. Script Number: 31020 For archived Family Health programs visit fhradio.org. 
	</description>
	<itunes:summary>How can parents make their children take an interest in exercise? Many scientists believe that people who are 
	taught healthy habits as children will continue them as adults.  Unfortunately, there is a good deal of recent evidence that children in 
	this country aren't being taught good exercise habits. Script Number: 31020 For archived Family Health programs visit fhradio.org. 
	</itunes:summary>
	<link>  http://fhradio.org/MP3/31020.mp3 </link>
	<pubDate> Fri, 27 Aug 2010  00:00:00 EST </pubDate>
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	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>2:30</itunes:duration>
	<itunes:keywords>Children and exercise Family Health Information Osteopathic</itunes:keywords>
</item>
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